Your Ultimate Guide for healing interventions

Iron deficiency is more than just low energy—it can affect your hormones, brain function, and daily quality of life. This guide walks you through the real reasons your iron might be low, how to properly absorb and utilise it, and which foods, supplements, and strategies actually work to rebuild your levels for good.

Many women live with unexplained fatigue, mood swings, anxiety, and memory lapses—often dismissed as stress or hormonal changes. But the real root may be iron deficiency. This article explores the deep biochemical connections between low iron, neurotransmitter imbalance, thyroid disruption, and mental health struggles, helping you understand why you feel the way you do—and what to do about it.

Iron deficiency is rarely just about low iron — it’s often a deeper issue tied to gut health, hormones, inflammation, or chronic stress. If you’re exhausted, anxious, light-headed, or struggling with heavy periods, this guide explores the real root causes behind low iron, how to test properly, what blocks absorption, and how to rebuild your stores with the right supplements, foods, and support.