Your Ultimate Guide for healing interventions

Low iron doesn’t just make you tired. It derails your thyroid, overstimulates your stress response, and sends your blood sugar into chaos. This article breaks down exactly how iron deficiency disrupts hormone signalling, burns out your adrenals, and leads to mood swings, cravings, and chronic exhaustion—long before anaemia is ever diagnosed.

Iron deficiency is rarely just about low iron — it’s often a deeper issue tied to gut health, hormones, inflammation, or chronic stress. If you’re exhausted, anxious, light-headed, or struggling with heavy periods, this guide explores the real root causes behind low iron, how to test properly, what blocks absorption, and how to rebuild your stores with the right supplements, foods, and support.

Postpartum thyroid dysfunction is common but often missed. After birth, the immune system rebounds from pregnancy suppression, which can trigger postpartum thyroiditis or lead to Hashimoto’s disease. Key contributing factors include immune shifts (Th1/Th17 dominance), nutrient depletion (selenium, iodine, iron), chronic sleep deprivation, high cortisol, and viral reactivation (like EBV). These disrupt thyroid hormone production, conversion, and regulation — even when TSH appe

Thyroid dysfunction, especially autoimmune thyroid conditions like Hashimoto’s and Graves’, disproportionately affects women. Yet, many...