Your Ultimate Guide for healing interventions

Iron deficiency is rarely just about low iron — it’s often a deeper issue tied to gut health, hormones, inflammation, or chronic stress. If you’re exhausted, anxious, light-headed, or struggling with heavy periods, this guide explores the real root causes behind low iron, how to test properly, what blocks absorption, and how to rebuild your stores with the right supplements, foods, and support.

If you are dealing with mood swings, jawline breakouts, fatigue before your period, sugar cravings, clotty periods, or irregular cycles, your hormones are not broken. They are responding to deeper biochemical imbalances that deserve attention, not dismissal. This guide is your roadmap to understanding what your symptoms are really telling you and what to do about them from a functional, evidence-based, and natural health perspective.

Why your pain, brain fog, and emotional overwhelm are not in your head — they’re in your nervous system. Endometriosis isn’t just a...