Your Ultimate Guide for healing interventions

Autoimmune thyroid conditions like Hashimoto’s and Graves’ don’t just impact your hormones — they also disrupt the blood–brain barrier, triggering microglial inflammation that affects memory, mood, and cognitive clarity. In this article, Renée Grandi explains the science behind thyroid-related neuroinflammation and how to restore brain–thyroid balance naturally.

Hypothyroidism affects far more than your metabolism — it disrupts your brain’s ability to detox and regenerate. In this article, Renée Grandi, Neuroscience Researcher and Women’s Health Specialist, explains how low thyroid hormone impairs the glymphatic system and neuroplasticity, and what steps you can take to restore mental clarity, resilience, and deep cellular repair.

Recent breakthroughs have revealed the brain has its own lymphatic drainage system — and when it’s impaired, neuroinflammation accelerates. This article explores how meningeal lymphatic dysfunction drives Alzheimer’s, Parkinson’s, and MS, and how integrative approaches like sleep, nutraceuticals, and antiviral support can help restore brain detoxification and reduce cognitive decline.

Iron deficiency is more than just low energy—it can affect your hormones, brain function, and daily quality of life. This guide walks you through the real reasons your iron might be low, how to properly absorb and utilise it, and which foods, supplements, and strategies actually work to rebuild your levels for good.

Low iron doesn’t just make you tired. It derails your thyroid, overstimulates your stress response, and sends your blood sugar into chaos. This article breaks down exactly how iron deficiency disrupts hormone signalling, burns out your adrenals, and leads to mood swings, cravings, and chronic exhaustion—long before anaemia is ever diagnosed.

Many women live with unexplained fatigue, mood swings, anxiety, and memory lapses—often dismissed as stress or hormonal changes. But the real root may be iron deficiency. This article explores the deep biochemical connections between low iron, neurotransmitter imbalance, thyroid disruption, and mental health struggles, helping you understand why you feel the way you do—and what to do about it.

Iron deficiency is rarely just about low iron — it’s often a deeper issue tied to gut health, hormones, inflammation, or chronic stress. If you’re exhausted, anxious, light-headed, or struggling with heavy periods, this guide explores the real root causes behind low iron, how to test properly, what blocks absorption, and how to rebuild your stores with the right supplements, foods, and support.

Hypothyroidism and Hashimoto’s don’t just affect your energy or metabolism — they fundamentally alter the structure and chemistry of your brain. From disrupted neurotransmitters to blood-brain barrier breakdown, neuroinflammation, and glymphatic dysfunction, this article unpacks the deep biochemical reasons behind brain fog, fatigue, anxiety, and memory loss — and how these symptoms are rooted in measurable neurological change, not just “stress.”

If you've ever been told your thyroid is "fine" while feeling anything but exhausted, gaining weight, losing hair, emotionally flat,...