Your Ultimate Guide for healing interventions

Many women live with unexplained fatigue, mood swings, anxiety, and memory lapses—often dismissed as stress or hormonal changes. But the real root may be iron deficiency. This article explores the deep biochemical connections between low iron, neurotransmitter imbalance, thyroid disruption, and mental health struggles, helping you understand why you feel the way you do—and what to do about it.

Hypothyroidism and Hashimoto’s don’t just affect your energy or metabolism — they fundamentally alter the structure and chemistry of your brain. From disrupted neurotransmitters to blood-brain barrier breakdown, neuroinflammation, and glymphatic dysfunction, this article unpacks the deep biochemical reasons behind brain fog, fatigue, anxiety, and memory loss — and how these symptoms are rooted in measurable neurological change, not just “stress.”

In today's fast-paced world, iron deficiency is becoming increasingly common. Whether due to heavy periods, IBS, coeliac disease, antacid...