Your Ultimate Guide for healing interventions

Iron deficiency is more than just low energy—it can affect your hormones, brain function, and daily quality of life. This guide walks you through the real reasons your iron might be low, how to properly absorb and utilise it, and which foods, supplements, and strategies actually work to rebuild your levels for good.

Iron deficiency is rarely just about low iron — it’s often a deeper issue tied to gut health, hormones, inflammation, or chronic stress. If you’re exhausted, anxious, light-headed, or struggling with heavy periods, this guide explores the real root causes behind low iron, how to test properly, what blocks absorption, and how to rebuild your stores with the right supplements, foods, and support.

If you are dealing with mood swings, jawline breakouts, fatigue before your period, sugar cravings, clotty periods, or irregular cycles, your hormones are not broken. They are responding to deeper biochemical imbalances that deserve attention, not dismissal. This guide is your roadmap to understanding what your symptoms are really telling you and what to do about them from a functional, evidence-based, and natural health perspective.