Your Ultimate Guide for healing interventions

Hypothyroidism affects far more than your metabolism — it disrupts your brain’s ability to detox and regenerate. In this article, Renée Grandi, Neuroscience Researcher and Women’s Health Specialist, explains how low thyroid hormone impairs the glymphatic system and neuroplasticity, and what steps you can take to restore mental clarity, resilience, and deep cellular repair.

Low iron doesn’t just make you tired. It derails your thyroid, overstimulates your stress response, and sends your blood sugar into chaos. This article breaks down exactly how iron deficiency disrupts hormone signalling, burns out your adrenals, and leads to mood swings, cravings, and chronic exhaustion—long before anaemia is ever diagnosed.

Imagine this. You are eating well, trying to exercise, and even taking your thyroid medication exactly as prescribed — but you still feel tired, foggy, anxious, cold, and gaining weight for no clear reason. Your labs keep coming back "normal". You wonder if it is all in your head. It is not. Inflammation is the missing piece that no one may have explained to you yet. Once you understand what inflammation really is, you will finally see why your thyroid, hormones, energy, and

Hypothyroidism is not simply a thyroid problem — it is a reflection of deeper disruptions in immunity, nutrient metabolism, gut health, stress response, hormonal balance, mitochondrial function, and environmental exposures. From autoimmune activation to chronic infections, nutrient depletions, toxic load, and blood sugar dysregulation, there are many scientifically backed reasons why the thyroid slows down. Healing requires uncovering your unique root causes, not just treatin

If you’ve been told to “just eat less and move more” to lose weight with hypothyroidism or Hashimoto’s thyroiditis, you’re not alone—and...

Postpartum thyroid dysfunction is common but often missed. After birth, the immune system rebounds from pregnancy suppression, which can trigger postpartum thyroiditis or lead to Hashimoto’s disease. Key contributing factors include immune shifts (Th1/Th17 dominance), nutrient depletion (selenium, iodine, iron), chronic sleep deprivation, high cortisol, and viral reactivation (like EBV). These disrupt thyroid hormone production, conversion, and regulation — even when TSH appe

If you’re a woman who’s ever walked into a clinic exhausted, freezing, bloated, and losing hair in clumps only to be told “your thyroid...

If you've ever been told your thyroid is "fine" while feeling anything but exhausted, gaining weight, losing hair, emotionally flat,...